Pumpkin Shake

Name: Pumpkin Shake
Yield: 4 servings
Ingredients: 4 cubes ice, or more if desired; 1 cup skim milk; 1/3 cup pumpkin puree; 1/3 cup plain fat-free Greek yogurt; 1/2 frozen banana, cut into chunks; 1 pinch ground cinnamon; 1 pinch ground ginger; 1 pinch ground nutmeg; 1 pinch ground allspice; 1 teaspoon vanilla extract

Vegetarian Dairy

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Ingredients

4 cubes ice, or more if desired
1 cup skim milk ⓘ
1/3 cup pumpkin puree ⓘ
1/3 cup plain fat-free Greek yogurt ⓘ
1/2 frozen banana, cut into chunks ⓘ
1 pinch ground cinnamon
1 pinch ground ginger ⓘ
1 pinch ground nutmeg ⓘ
1 pinch ground allspice ⓘ
1 teaspoon vanilla extract ⓘ

Instructions

Blend ice, milk, pumpkin puree, yogurt, banana, cinnamon, ginger, nutmeg, allspice, and vanilla in a blender until smooth.

Nutrition & Diet Analysis (per serving)

568 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 9g 18% DV

Total Fat 15.5g 20% DV

Carbs 101.2g 37% DV

Fiber 28.5g 100% DV

Sugar 23.6g 47% DV

Electrolytes

Sodium 148.5mg 6% DV

Potassium 1061mg 23% DV

Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 60mcg 7% DV

Vitamin C 17.7mg 20% DV

Vitamin D 0.4mcg 2% DV

Calcium 618.8mg 48% DV

Iron 11.3mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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