Pumpkin Soup Iv

VegetarianDairy
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Ingredients

  • 2 12 cups canned pumpkin ⓘ
  • 3 cups whole milk
  • 1 12 cups water ⓘ
  • 13 cup rice, cooked ⓘ
  • 2 tablespoons butter ⓘ
  • 1 teaspoon parsley, chopped ⓘ
  • salt and black pepper ⓘ
  • white cheddar cheese ⓘ

Instructions

  1. Mix pumpkin with water.
  2. Bring to an almost boil.
  3. Add milk and transfer to double boiler.
  4. Reheat.
  5. Add other ingredients.
  6. Cook for 15 minutes.
  7. Ladle into bowls.
  8. Add cheese to the top.

Nutrition & Diet Analysis (per serving)

494 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 29.4g 38% DV
Carbs 49.7g 18% DV
Fiber 9.3g 33% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 10148.8mg 100% DV
Potassium 1730.3mg 37% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 242.3mcg 27% DV
Vitamin C 42.2mg 47% DV
Vitamin D 0.4mcg 2% DV
Calcium 166mg 13% DV
Iron 16.1mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

water pumpkin parsley milk rice butter salt

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