Pumpkin Walnut Bites

Name: Pumpkin Walnut Bites
Yield: 4 servings
Ingredients: 1/2 cup (4 ounces) goat cheese, at room temperature; 1/2 cup pumpkin puree; 40 walnut halves; 1/4 cup dried cranberries

Vegetarian Dairy

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Ingredients

1/2 cup (4 ounces) goat cheese, at room temperature ⓘ
1/2 cup pumpkin puree
40 walnut halves ⓘ
1/4 cup dried cranberries ⓘ

Instructions

In a medium bowl, stir together the pumpkin puree and the goat cheese. Place the walnut halves on a serving plate with the flat sides facing up. Spread about 1/2 teaspoon of cheese mixture on each and top with a cranberry.

Nutrition & Diet Analysis (per serving)

307 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV

Total Fat 21.8g 28% DV

Carbs 24.1g 9% DV

Fiber 3g 11% DV

Sugar 18.8g 38% DV

Electrolytes

Sodium 116.5mg 5% DV

Potassium 129mg 3% DV

Cholesterol 11.5mg 4% DV

Vitamins & Minerals

Vitamin A 72.8mcg 8% DV

Vitamin C 0.4mg

Vitamin D 0.1mcg 1% DV

Calcium 61.8mg 5% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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