Pumpkin With Apple

Name: Pumpkin With Apple
Yield: 4 servings
Ingredients: 1 1/2 lb. pumpkin, peeled and cut into 1-inch cubes; 1 large tart apple, peeled, cored and chopped coarsely; 1/3 c. sugar or to taste; 1/2 c. water; 4 Tbsp. butter; salt to taste; 1/2 c. finely chopped walnuts; cinnamon

Vegetarian Dairy

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Ingredients

1 1/2 lb. pumpkin, peeled and cut into 1-inch cubes ⓘ
1 large tart apple, peeled, cored and chopped coarsely ⓘ
1/3 c. sugar or to taste ⓘ
1/2 c. water ⓘ
4 Tbsp. butter ⓘ
salt to taste ⓘ
1/2 c. finely chopped walnuts ⓘ
cinnamon ⓘ

Instructions

Place pumpkin and apple in heavy saucepan. Sprinkle with sugar. Add water, butter and salt.
Cover and cook over moderate heat until pumpkin is tender, stirring occasionally, and adding more water if necessary. Transfer to a heated serving dish. Sprinkle with walnuts and cinnamon.
Makes a great accompaniment to roast turkey, ham or pork.

Nutrition & Diet Analysis (per serving)

545 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV

Total Fat 48.1g 62% DV

Carbs 26.3g 10% DV

Fiber 3.9g 14% DV

Sugar 10.3g 21% DV

Electrolytes

Sodium 9830.3mg 100% DV

Potassium 276.3mg 6% DV

Cholesterol 76.3mg 25% DV

Vitamins & Minerals

Vitamin A 194.8mcg 22% DV

Vitamin C 20.2mg 22% DV

Calcium 93.3mg 7% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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