Purple Cauliflower

Chicken
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Ingredients

  • 1 head purple cauliflower
  • 2 cups chicken stock ⓘ
  • 1 cup flower ⓘ
  • 2 eggs ⓘ
  • salt to taste ⓘ
  • other spices to taste ⓘ

Instructions

  1. cut head into flowerets
  2. beat 2 eggs
  3. soak in eggs and then coat with flower
  4. place in baking dish
  5. coat with olive oil
  6. add chicken stock
  7. broil on high until liquid is boiling and cauliflower is tender.

Nutrition & Diet Analysis (per serving)

332 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 26.7g 34% DV
Carbs 22.5g 8% DV
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 9856.8mg 100% DV
Potassium 187.8mg 4% DV
Cholesterol 65mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 18.4mg 20% DV
Calcium 69mg 5% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg flower olive oil chicken stock salt

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