Purple Fruit Salad

Name: Purple Fruit Salad
Yield: 4 servings
Ingredients: 1 can dark red sweet cherries, drained; 1 can pineapple chunk, drained; 1/2 container Cool Whip

Vegan Vegetarian

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Ingredients

1 can dark red sweet cherries, drained
1 can pineapple chunk, drained ⓘ
1/2 container Cool Whip ⓘ

Instructions

Mix together and chill before serving.

Nutrition & Diet Analysis (per serving)

126 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV

Total Fat 4.3g 5% DV

Carbs 22.3g 8% DV

Fiber 0.7g 3% DV

Sugar 11.2g 22% DV

Electrolytes

Sodium 47.3mg 2% DV

Potassium 71mg 2% DV

Vitamins & Minerals

Vitamin A 0.5mcg

Vitamin C 1.9mg 2% DV

Calcium 15mg 1% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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