Puttanesca Sauce

VeganVegetarian
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Ingredients

  • 2 garlic cloves, minced
  • 2 Tbsp. olive oil ⓘ
  • 2 (28 oz.) cans Italian plum tomatoes (whole)
  • 1 (16 oz.) can pitted whole black olives, drained ⓘ
  • 4 Tbsp. capers, drained ⓘ
  • 6 fresh basil leaves, chopped ⓘ
  • pinch of red pepper flakes ⓘ

Instructions

  1. Saute garlic in the oil until soft and golden brown.
  2. Add the tomatoes; simmer for 10 minutes.
  3. Add olives, capers, basil and red pepper.
  4. Simmer in uncovered pot for 20 minutes, stirring it gently, until sauce has thickened.
  5. Great on any type of pasta.

Nutrition & Diet Analysis (per serving)

379 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 30.5g 39% DV
Carbs 25.1g 9% DV
Fiber 11.4g 41% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 743.5mg 32% DV
Potassium 746.3mg 16% DV

Vitamins & Minerals

Vitamin A 53.5mcg 6% DV
Vitamin C 33.3mg 37% DV
Vitamin D 0.1mcg
Calcium 578.8mg 45% DV
Iron 23.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red pepper capers garlic fresh basil olive oil

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