Quick Alfredo Sauce

ChickenDairy
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Ingredients

  • 1/4 c. oleo, melted
  • 1/4 c. flour ⓘ
  • 1 1/2 c. water ⓘ
  • 2 chicken bouillon cubes ⓘ
  • 1 1/2 c. half and half ⓘ
  • 1/4 to 1/3 c. chopped parsley

Instructions

  1. Melt 1/4 cup oleo in saucepan.
  2. Add 1/4 cup flour gradually. Stir constantly until smooth.
  3. Add chicken bouillon cubes to water and dissolve.
  4. Add to first mixture.
  5. Add half and half.
  6. Add parsley.
  7. Stir until
  8. thickened.
  9. Stir in Parmesan cheese until melted.
  10. Serve over fettucine.

Nutrition & Diet Analysis (per serving)

251 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 2.8g 4% DV
Carbs 39.7g 14% DV
Fiber 8.9g 32% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 386.3mg 17% DV
Potassium 1751.8mg 37% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 37.3mg 41% DV
Calcium 250.3mg 19% DV
Iron 15.9mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

parmesan cheese water flour parsley

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