Quick And Easy Ketchup

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Ingredients

  • 1 (12 ounce) can tomato paste
  • 1/2 cup frozen apple juice concentrate, thawed
  • 1 tablespoon distilled white vinegar
  • 3/4 cup cold water
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground thyme
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon ground allspice
  • 1/8 teaspoon ground cumin

Instructions

  1. Stir the tomato paste, apple juice concentrate, and vinegar together in a glass bowl. Pour the water into the bowl and continue stirring until smooth. Add the paprika, salt, thyme, garlic powder, onion powder, allspice, and cumin; stir to combine. Refrigerate at least 4 hours before using.

Nutrition & Diet Analysis (per serving)

523 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV
Total Fat 17.5g 22% DV
Carbs 99.4g 36% DV
Fiber 32.2g 100% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 9953.3mg 100% DV
Potassium 2060.3mg 44% DV

Vitamins & Minerals

Vitamin A 708.3mcg 79% DV
Vitamin C 42.1mg 47% DV
Vitamin D 0.1mcg
Calcium 1068.5mg 82% DV
Iron 57.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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