Quick And Easy No Bake Pineapple Sour Cream Pie(Very Lo-Cal And No Sugar Except In Crust)
This light and refreshing no-bake pineapple sour cream pie combines sweet pineapple with creamy sour cream for a tangy, low-calorie dessert perfect for hot days or when you want a quick treat. Topped with lite Cool Whip, it's suitable for those seeking a simple, guilt-free dessert option.
Ingredients
Instructions
- Combine the crushed pineapple with juice, sour cream, and vanilla pudding in a bowl.
- Mix well with a spoon or fork until the mixture is thickened.
- Pour the mixture into a prepared Keebler ready crust (graham or cookie crust).
- Top with lite Cool Whip.
- Refrigerate until chilled and served.
Tips & Substitutions
For a creamier texture, ensure the sour cream is at room temperature before mixing. You can substitute the sugar-free vanilla pudding with regular vanilla pudding if desired, but this will increase the sugar content. If you prefer a lighter crust, consider using a graham cracker crust made with whole grain crackers for added fiber. For extra flavor, add a splash of vanilla extract to the filling.
Serving Suggestions
This pie is perfect for summer gatherings and pairs beautifully with Lemon Whip for a refreshing dessert option. Serve it chilled with fresh pineapple slices or berries on the side for added color and flavor. It also makes a delightful ending to a light meal, complementing dishes from American recipes or vegetarian recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. It’s best enjoyed cold, so there’s no need to reheat. If the pie becomes too soft after a couple of days, consider serving it with a sprinkle of crushed graham crackers on top to maintain some texture.
Nutrition & Diet Analysis (per serving)
Each serving of Quick And Easy No Bake Pineapple Sour Cream Pie(Very Lo-Cal And No Sugar Except In Crust) contains roughly 42 calories, with 1g protein, 11g carbohydrates, and 0g fat. It is a good source of vitamin C (13% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, fresh pineapple can be used, but you will need to crush it and ensure to add enough juice to maintain the right consistency. Fresh pineapple adds a vibrant flavor, but you may want to adjust the sweetness since it can be less sweet than canned varieties.
How long does it take for the pie to set?
The pie should be refrigerated for at least 2 hours to allow it to set properly. If you have time, letting it chill overnight will enhance the flavors and result in a firmer texture, making it easier to slice.
Can I make this pie ahead of time?
Absolutely! This pie is perfect for making ahead of time. You can prepare it a day in advance and store it in the refrigerator. Just be sure to add the Cool Whip topping right before serving for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).