Quick And Easy Scallops

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Ingredients

  • 1 lb bay scallop
  • 1 tablespoon butter
  • 1/4 cup sour cream
  • paprika

Instructions

  1. Melt butter in saucepan over medium high heat. Add scallops and stir frequently.
  2. When scallops start to turn opaque, add sour cream and stir until it liquefies.
  3. Add enough Paprika to color sauce slightly.

Nutrition & Diet Analysis (per serving)

342 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 28.4g 36% DV
Carbs 18.8g 7% DV
Fiber 8.7g 31% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 219mg 10% DV
Potassium 680.8mg 14% DV
Cholesterol 87.5mg 29% DV

Vitamins & Minerals

Vitamin A 634.5mcg 71% DV
Vitamin C 0.2mg
Calcium 91mg 7% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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