Quick And Fresh Sofrito

Name: Quick And Fresh Sofrito
Yield: 4 servings
Ingredients: 1 whole Red Bell Pepper, Seeded And Chopped; 2 whole Green Bell Peppers, Seeded And Chopped; 2 whole Tomatoes, Chopped; 1 whole Head Of Garlic, Peeled; 1 whole Handful Of Flat Leaf Parsley; 1 whole Handful Of Fresh Cilantro; 2 whole Medium Yellow Onions, Chopped

Vegan Vegetarian

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Ingredients

1 whole Red Bell Pepper, Seeded And Chopped ⓘ
2 whole Green Bell Peppers, Seeded And Chopped
2 whole Tomatoes, Chopped
1 whole Head Of Garlic, Peeled ⓘ
1 whole Handful Of Flat Leaf Parsley
1 whole Handful Of Fresh Cilantro ⓘ
2 whole Medium Yellow Onions, Chopped ⓘ

Instructions

Toss everything into a food processor and chop down into a nice sauce consistency.
You can use sofrito in most anything, trust me, this is a real winner!

Nutrition & Diet Analysis (per serving)

130 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV

Total Fat 7g 9% DV

Carbs 15.1g 5% DV

Fiber 1.8g 6% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 154.5mg 7% DV

Potassium 160mg 3% DV

Vitamins & Minerals

Vitamin A 62mcg 7% DV

Vitamin C 39.4mg 44% DV

Vitamin D 0.1mcg

Calcium 16.3mg 1% DV

Iron 1mg 6% DV

Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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