Quick Banana Malt

Name: Quick Banana Malt
Yield: 4 servings
Ingredients: 1 ripe medium banana (frozen), peel banana and freeze overnight in airtight plastic bag; 3/4 c. milk; 3 Tbsp. chocolate malted milk powder

Vegetarian Dairy

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Ingredients

1 ripe medium banana (frozen), peel banana and freeze overnight in airtight plastic bag ⓘ
3/4 c. milk ⓘ
3 Tbsp. chocolate malted milk powder ⓘ

Instructions

Slice banana.
Puree with remaining ingredients in blender. Makes 1 serving.

Nutrition & Diet Analysis (per serving)

147 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV

Total Fat 3.6g 5% DV

Carbs 26.5g 10% DV

Fiber 0.9g 3% DV

Sugar 17.2g 34% DV

Electrolytes

Sodium 101.8mg 4% DV

Potassium 207.3mg 4% DV

Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 137mcg 15% DV

Vitamin C 9mg 10% DV

Vitamin D 1.2mcg 6% DV

Calcium 138.5mg 11% DV

Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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