Quick Bay Scallop Starter
Ingredients
Instructions
- Heat oil in a non-stick pan over medium heat, and remove left over muscle (or whatever the tough chewy membrane is called) on the side of the scallop.
- Add pepper and scallion to pan and cook till pepper starts to sweat, about a minute.
- Add Scallops and cook, stirring until they start to change color.
- Add wine and red pepper flake, and reduce wine by half.
- Garnish with salt, black pepper, and some raw scallion and serve.
Nutrition & Diet Analysis (per serving)
256
kcal
13% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).