Quick Beef And Rice

Name: Quick Beef And Rice
Yield: 4 servings
Ingredients: 1 lb ground beef or 1 lb turkey; 2 cups rice; 1 (2 ounce) package onion soup mix; 4 cups water; 1 (15 ounce) can cream of mushroom soup

Beef Dairy

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Ingredients

1 lb ground beef or 1 lb turkey ⓘ
2 cups rice ⓘ
1 (2 ounce) package onion soup mix ⓘ
4 cups water ⓘ
1 (15 ounce) can cream of mushroom soup ⓘ

Instructions

Brown the ground meat and drain if necessary.
Add soup mix, rice, soup, and water and bring to a boil.
Cover and simmer for 20 minutes, till rice is done.

Nutrition & Diet Analysis (per serving)

177 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV

Total Fat 6.7g 9% DV

Carbs 21.5g 8% DV

Fiber 0.5g 2% DV

Sugar 0.6g 1% DV

Electrolytes

Sodium 338mg 15% DV

Potassium 128.3mg 3% DV

Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV

Vitamin C 0.2mg

Vitamin D 0mcg

Calcium 19.8mg 2% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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