Quick Beef Tips And Vegetables

Name: Quick Beef Tips And Vegetables
Yield: 4 servings
Ingredients: 1/2 lb beef, boneless, sirloin tip steak; 1 lb cauliflower, nuggets (carrots and pea pods or other combination); 1/4 cup stir-fry sauce; 2 cups rice, hot, cooked

Beef

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Ingredients

1/2 lb beef, boneless, sirloin tip steak ⓘ
1 lb cauliflower, nuggets (carrots and pea pods or other combination) ⓘ
1/4 cup stir-fry sauce
2 cups rice, hot, cooked ⓘ

Instructions

Remove fat from beef. Cut beef into 1/2- inch cubes.
Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add beef; stir-fry about 2 minutes or until brown. Add vegetables and 1 T of water; stir-fry 1 minute.
Stir in stir-fry sauce until well mixed; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring frequently, until vegetables are crisp-tender. Serve with rice.

Nutrition & Diet Analysis (per serving)

222 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 6g 12% DV

Total Fat 13.2g 17% DV

Carbs 20.1g 7% DV

Fiber 0.9g 3% DV

Sugar 0.6g 1% DV

Electrolytes

Sodium 290.5mg 13% DV

Potassium 73.8mg 2% DV

Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV

Vitamin C 11.1mg 12% DV

Calcium 10mg 1% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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