Beef Olives

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Ingredients

  • cooking spray
  • 6 lean beef steaks
  • 1 cup seasoned stuffing mix
  • 1/3 cup water
  • 1 small onion, sliced thinly
  • 2 (425 g) cans crushed tomatoes
  • 1/4 cup red wine
  • 1 teaspoon sugar
  • 1 teaspoon mixed herbs

Instructions

  1. Lightly pound beef steaks with a rolling pin over some plastic to tenderise.
  2. Mix stuffing mix with water and divide between steaks.
  3. Roll up and secure with a toothpick.
  4. Sear the steaks with a little cooking spray.
  5. Remove from pan.
  6. Saute onions in the same pan until soft.
  7. Return the beef rolls and add the crushed tomatoes, red wine, herbs and sugar.
  8. Cover and simmer for 15 minutes or until tender.
  9. When cooked, slice the beef olives diagonally and serve on a bed seasoned vegetables.
  10. Pour some of the sauce over the top and place some crusty bread smeared with olive oil and rubbed with a little garlic on the side.

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 28.3g 36% DV
Carbs 21.3g 8% DV
Fiber 1.9g 7% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 9831.5mg 100% DV
Potassium 242mg 5% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 16.4mg 18% DV
Vitamin D 0mcg
Calcium 31.5mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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