Quick Chicken Lasagna

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Ingredients

  • 1 1/4 cups fat-free ricotta cheese
  • 1 egg
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon minced garlic
  • 1 tablespoon dried oregano
  • 1 (28 ounce) can crushed tomatoes
  • 6 oven-ready lasagna noodles
  • 3 cups torn baby spinach leaves
  • 1 1/2 cups skinless roast chicken, finely chopped
  • 3/4 cup shredded provolone cheese

Instructions

  1. Preheat oven to 375 degrees. Lightly coat a 12 by 8 inch pan with cooking spray.
  2. In a small bowl, beat ricotta, egg and pepper with a fork until well blended.
  3. Gently stir in garlic and oregano. Spread 1/4 c tomatoes over bottom of baking dish and place 3 noodles over sauce. Spread on half of the ricotta mixture, half the spinach, half of the chicken, half the remaining tomatoes, and half the provolone. Top with the remaining noodles, ricotta mixture, spinach, chicken, tomatoes, and provolone.
  4. Coat one side of a 14 inch long piece of aluminum foil with cooking spray. Lay the foil, sprayed side down, over lasagna and loosely seal the edges. Bake for about 45 minutes or until bubbling. Let sit for 5 minutes.

Nutrition & Diet Analysis (per serving)

431 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV
Total Fat 14.6g 19% DV
Carbs 68.2g 25% DV
Fiber 17.8g 63% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 413.3mg 18% DV
Potassium 945.5mg 20% DV
Cholesterol 90.5mg 30% DV

Vitamins & Minerals

Vitamin A 131.8mcg 15% DV
Vitamin C 7.7mg 9% DV
Vitamin D 0.2mcg 1% DV
Calcium 817mg 63% DV
Iron 13.1mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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