Quick Chops

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Ingredients

  • 1 cup orange juice
  • 2 tablespoons Dijon mustard
  • 1 tablespoon brown sugar
  • 2 boneless center-cut pork loin chops

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
  2. In a bowl, mix the orange juice, Dijon mustard, and brown sugar. Place the pork chops in the prepared baking dish, and pour orange juice mixture over chops.
  3. Bake 20 minutes in the preheated oven, to a minimum internal temperature of 145 degrees F (63 degrees C).
  4. Pour the remaining marinade liquid into a skillet, and cook over medium-high heat until reduced by about 1/2. Pour over the cooked chops to serve.

Nutrition & Diet Analysis (per serving)

151 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 1.9g 2% DV
Carbs 28.4g 10% DV
Fiber 0.6g 2% DV
Sugar 26.8g 54% DV

Electrolytes

Sodium 84.5mg 4% DV
Potassium 211mg 4% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 134mcg 15% DV
Vitamin C 13.9mg 15% DV
Calcium 54mg 4% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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