Quick Cooked Cabbage

Cook: 5 min Cuisine: American

A quick and flavorful sautéed cabbage dish with crispy bacon fat, perfect as a side for any meal or a healthy, tasty addition to your dinner rotation.

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Ingredients

  • 5 cups finely shredded cabbage
  • 2 tablespoons bacon fat or oil
  • 3/4 to 1 teaspoon salt

Instructions

  1. In a 10-inch skillet, heat bacon fat or oil.
  2. Add the finely shredded cabbage, salt, and pepper.
  3. Toss several times or until the cabbage is coated with fat.
  4. Cook, covered, about 3 minutes.

Tips & Substitutions

For a quicker prep, you can use pre-shredded cabbage found in grocery stores. If you prefer a vegetarian option, substitute bacon fat with olive oil or coconut oil. Adding a splash of vinegar or lemon juice at the end can enhance the flavor. For a more robust dish, consider incorporating garlic or onions while sautéing. This quick method can also be used for other greens, just adjust cooking times accordingly.

Serving Suggestions

Quick Cooked Cabbage is a versatile side that pairs beautifully with Pork recipes like Smoked Ham Loaf or Sauerkraut And Country Ribs. Serve it alongside grilled meats or fish for a lighter meal. For a heartier dish, mix it into pasta or grain salads. It also complements American recipes like Hamburger-Lentil Soup, making it a perfect addition to any balanced plate.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat for a few minutes until heated through. You can add a splash of water or broth to prevent drying out. This cabbage can also be used as a topping for sandwiches or mixed into soups for added flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Cooked Cabbage contains roughly 75 calories, with 7g protein, 5g carbohydrates, and 4g fat. It is an excellent source of vitamin C (87% of the Daily Value), vitamin A (71% of the Daily Value), and potassium (24% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 2661mg per serving (116% of the Daily Value).

75 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 3.8g 5% DV
Carbs 5.4g 2% DV
Fiber 3g 11% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 2660.6mg 100% DV
Potassium 1142.2mg 24% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 636mcg 71% DV
Vitamin C 78mg 87% DV
Calcium 281.1mg 22% DV
Iron 3.3mg 18% DV
Diet fit High-protein Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of cabbage for this recipe?

Yes, you can use other varieties like Napa or Savoy cabbage. Each type has its own unique flavor and texture, so feel free to experiment. Just keep in mind that cooking times may vary slightly, especially for tougher varieties, so adjust as needed to achieve your desired tenderness.

What can I add to make this dish more filling?

For a twist, try adding some cooked bacon or sausage for extra flavor, making it a great accompaniment to breakfast dishes.

Is it possible to make this dish in advance?

Yes, you can prepare the cabbage in advance and store it in the refrigerator for up to 3 days. Just be sure to reheat gently to avoid overcooking. If you plan to serve it later, slightly undercook it so that it retains its texture when reheated. This can also be a great addition to meal prep for busy weeks.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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