Quick Crab Stew

SeafoodDairy
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Ingredients

  • 2 tablespoons butter ⓘ
  • 1 small onion, chopped ⓘ
  • 1 (10 3/4 ounce) can condensed cream of potato soup
  • 1 (10 3/4 ounce) can condensed cream of celery soup ⓘ
  • 1 (10 3/4 ounce) can milk
  • 1 (10 3/4 ounce) can half-and-half ⓘ
  • 1 lb crabmeat, picked free of any shells ⓘ

Instructions

  1. In a large saucepan, melt the butter and saute the onion until translucent, about 3-4 minute.
  2. Add the soups, milk, and half and half, and stir to combine.
  3. Add the crabmeat and bring just to a boil.
  4. Add the sherry, salt and pepper, to taste.
  5. Serve immediately, or allow to cool to room temperature, then refrigerate or freeze immediately in serving sizes.

Nutrition & Diet Analysis (per serving)

420 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 32.8g 42% DV
Carbs 28.3g 10% DV
Fiber 0.7g 2% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 10037.2mg 100% DV
Potassium 108.5mg 2% DV
Cholesterol 78.5mg 26% DV

Vitamins & Minerals

Vitamin A 57.8mcg 6% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 119.8mg 9% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

condensed cream onion milk butter salt

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