Quick Creamy Beef

BeefDairy
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Ingredients

  • 1 lb ground beef ⓘ
  • 2 tbsp of flour ⓘ
  • 1/2 - 3/4 c. milk ⓘ

Instructions

  1. Brown beef, add flour, slowly pour milk over.
  2. Season to taste. Salt and pepper.
  3. Add extras to toast (onion, mushrooms).

Nutrition & Diet Analysis (per serving)

258 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 8g 10% DV
Carbs 37.1g 13% DV
Fiber 0.8g 3% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 96.8mg 4% DV
Potassium 157.8mg 3% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.5mcg 2% DV
Calcium 110.8mg 9% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

flour ground beef milk

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