Quick Crispy Duck

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Ingredients

  • 12 oz shredded rotisserie duck
  • 16 None scallion pancakes
  • 2/3 cup hoisin sauce
  • 1 None cucumber, halved lengthwise, deseeded, cut into 3 inch-long strips
  • 6 None spring onions, cut into 3 inch-long strips

Instructions

  1. Preheat oven to 350°F. Place duck in a baking dish, cover with foil and bake for 10 mins, or until warmed through.
  2. Meanwhile, in a dry, nonstick frying pan, toast pancakes in batches over medium heat until browned lightly on both sides. Wrap in foil to keep warm and prevent drying out.
  3. Spread 2 tsp hoisin sauce over each pancake and top with cucumber, onions and warm duck. Roll up to enclose filling.

Nutrition & Diet Analysis (per serving)

74 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 1g 1% DV
Carbs 15.2g 6% DV
Fiber 2.2g 8% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 412.3mg 18% DV
Potassium 201.8mg 4% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 26mcg 3% DV
Vitamin C 10.3mg 11% DV
Calcium 47.5mg 4% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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