Quick & Easy Apple Crisp

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Ingredients

  • 6 -8 tart apples, peeled, cored, and sliced (such as Granny Smith)
  • 2 -3 teaspoons lemon juice
  • 1/4 cup granulated sugar
  • 1 teaspoon cinnamon
  • 1 tablespoon butter
  • 1 cup flour
  • 1 cup brown sugar
  • 1/2 cup butter

Instructions

  1. Toss apples with lemon juice, sugar, and cinnamon; turn into an 8x8" baking pan that has been lightly coated with no-stick cooking spray; dot with butter.
  2. Cut together flour, brown sugar, and butter until crumbly; sprinkle evenly over apples.
  3. Bake at 350° for 30-40 minutes until apples are tender; serve warm with vanilla ice cream or fresh whipped cream.
  4. VARIATION: This recipe can be made diabetic-friendly by substituting Splenda for the granulated sugar and substituting 1/2 cup Splenda for 1/2 cup of the brown sugar - the remaining 1/2 cup of brown sugar is still used.

Nutrition & Diet Analysis (per serving)

615 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 32.7g 42% DV
Carbs 76.5g 28% DV
Fiber 3.9g 14% DV
Sugar 35.2g 70% DV

Electrolytes

Sodium 135.3mg 6% DV
Potassium 210.8mg 4% DV
Cholesterol 81.5mg 27% DV

Vitamins & Minerals

Vitamin A 32.3mcg 4% DV
Vitamin C 18.8mg 21% DV
Calcium 101.8mg 8% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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