Quick & Easy Applesauce

VeganVegetarian
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Ingredients

  • 4 granny smith apples, peeled, cored and chopped ⓘ
  • 4 Red Delicious apples, peeled, cored and chopped ⓘ
  • 1 cup water ⓘ
  • 1/2 cup brown sugar ⓘ
  • 1/4 teaspoon ground allspice ⓘ
  • 1/2 teaspoon ground cinnamon ⓘ

Instructions

  1. Put water and apples in pot.
  2. Bring to a boil.
  3. Reduce heat to low. Simmer approx 25 minutes, or until soft -- stirring occasinally.
  4. Slightly mash apples. Add sugar, cinnamon and all spice.
  5. Mix well, and let simmer about 5 more minutes.
  6. If you want a smoother texture sauce, pour into a blender, and Puree until desired texture.

Nutrition & Diet Analysis (per serving)

252 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 2.6g 3% DV
Carbs 69.6g 25% DV
Fiber 20g 71% DV
Sugar 29.8g 60% DV

Electrolytes

Sodium 29.8mg 1% DV
Potassium 458mg 10% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 10.8mg 12% DV
Calcium 441.8mg 34% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red delicious apples brown sugar water ground allspice ground cinnamon granny smith apples

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