Quick easy chicken stock

Name: Quick easy chicken stock
Yield: 4 servings
Ingredients: 2 cup boiling water; 2 tsp celery salt; 1 1/2 tsp salt; 1 1/2 tbsp granulated garlic powder; 1 tsp onion powder; 4 large skins and bones from; 1 tbsp vegetable oil

Vegan Vegetarian

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Ingredients

2 cup boiling water ⓘ
2 tsp celery salt
1 1/2 tsp salt ⓘ
1 1/2 tbsp granulated garlic powder ⓘ
1 tsp onion powder ⓘ
4 large skins and bones from ⓘ
1 tbsp vegetable oil ⓘ

Instructions

Add the skins and bones to a pan with a tablespoon of vegetable oil
Semi fry the skins and bones 3 minutes add water seasonings
Cover and boil 10 -12 minutes I used the skins and fried them up on another recipe
Take and put liquids in to a container to use in another recipe

Nutrition & Diet Analysis (per serving)

295 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 21.4g 27% DV

Carbs 22.9g 8% DV

Fiber 2g 7% DV

Sugar 2.9g 6% DV

Electrolytes

Sodium 10103.8mg 100% DV

Potassium 148.5mg 3% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 214.5mcg 24% DV

Vitamin C 2mg 2% DV

Vitamin D 0.1mcg

Calcium 34.8mg 3% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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