Quick Easy Spag Bol

Be the first to rate this recipe

Ingredients

  • 1/2 tablespoon vegetable oil
  • 1 small onion (sliced)
  • 1 garlic clove
  • 1 (15 ounce) can tomatoes
  • 1 tablespoon flour (optional)
  • 250 g minced meat
  • 300 g spaghetti
  • 1 teaspoon mixed herbs
  • 1 teaspoon garlic salt

Instructions

  1. heat oil in heavy saucepan over gentel heat.
  2. add onion and garlic toss until coated.
  3. sweat on gental heat (soft and pale golden).
  4. add meat turn heat up high stir until browned.
  5. add flour if using.
  6. add tomatoes with juice.
  7. add italian stock cube,mixed herbs,garlic salt and pepper and salt and pepper.
  8. cook tomatoes uncoverd for aprox 30 min
  9. cook spagetti.

Nutrition & Diet Analysis (per serving)

447 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 22g 28% DV
Carbs 47.8g 17% DV
Fiber 6.4g 23% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 10080.8mg 100% DV
Potassium 610.5mg 13% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 228mcg 25% DV
Vitamin C 7.4mg 8% DV
Vitamin D 0.1mcg
Calcium 79.5mg 6% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →