Quick & Easy Spaghetti Bolognese

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Ingredients

  • 500 grams ground beef
  • 1 cup tomatoes, canned, crushed
  • 1 1/2 cups carrots cooked and mashed
  • 1 teaspoon italian herbs
  • 1/4 cup parmesan, parmigiano-reggiano cheese, grated
  • 1/2 teaspoon salt

Instructions

  1. In a sauce pan, fry the beef mince until brown.
  2. Add a can of crushed tomatoes or 1 cup fresh tomatoes chopped.
  3. Add mashed carrots, use canned carrots as alternative.
  4. Add Italian herbs, salt and pepper.
  5. Cook until the sauce is thick and all ingredients fully cooked.
  6. Serve on cooked spaghetti and sprinkle parmesan cheese on top

Nutrition & Diet Analysis (per serving)

246 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 2.5g 3% DV
Carbs 47g 17% DV
Fiber 12.4g 44% DV
Sugar 11.1g 22% DV

Electrolytes

Sodium 10065.2mg 100% DV
Potassium 1167.5mg 25% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 892mcg 99% DV
Vitamin C 10.6mg 12% DV
Calcium 372.5mg 29% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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