Quick Greek Salad

Name: Quick Greek Salad
Yield: 4 servings
Ingredients: 1 head lettuce, torn; 2 tomatoes, sliced; 12 ripe or Greek olives; 1 cucumber, sliced; 1/2 lb. cubed Feta cheese

Vegetarian Dairy

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Ingredients

1 head lettuce, torn
2 tomatoes, sliced ⓘ
12 ripe or Greek olives ⓘ
1 cucumber, sliced ⓘ
1/2 lb. cubed Feta cheese ⓘ

Instructions

Mix ingredients.
Sprinkle liberally with oregano and freshly ground black pepper.
Toss with a dressing of 1 part lemon juice and 2 parts good olive oil.

Nutrition & Diet Analysis (per serving)

111 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV

Total Fat 9.3g 12% DV

Carbs 3.6g 1% DV

Fiber 1.2g 4% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 688.8mg 30% DV

Potassium 108.3mg 2% DV

Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 56.8mcg 6% DV

Vitamin C 7.7mg 9% DV

Vitamin D 0.1mcg 1% DV

Calcium 142.5mg 11% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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