Quick Greek Soup

VegetarianDairy
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Ingredients

  • 4 cups crushed canned tomatoes ⓘ
  • 2 (10 ounce) bags frozen chopped spinach ⓘ
  • salt and pepper ⓘ
  • dried oregano, to taste i would start with 1/2 tablespoon ⓘ
  • 8 ounces crumbled feta cheese ⓘ
  • water ⓘ

Instructions

  1. Pour tomatoes into a large sauce pan over medium heat.
  2. Cook tomatoes stirring up to 4 cups water to thin the way you like it.
  3. Add spinach stirring to break up chunks while mixture is simmering.
  4. Season with salt, pepper and oregano to taste.
  5. Add crumbled feta cheese right before serving.

Nutrition & Diet Analysis (per serving)

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 6.6g 8% DV
Carbs 20.1g 7% DV
Fiber 11.4g 41% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 10014.2mg 100% DV
Potassium 438.3mg 9% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 173mcg 19% DV
Vitamin C 10.9mg 12% DV
Vitamin D 0.1mcg 1% DV
Calcium 554.5mg 43% DV
Iron 9.9mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano tomato water feta cheese spinach salt

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