Quick-Haluski With Cabbage And Low-Fat Cottage Cheese
Quick-Haluski with cabbage and cottage cheese is a hearty, comforting dish combining tender boiled cabbage, pasta, and creamy low-fat cottage cheese. Flavored with butter and optional dill, it offers a satisfying meal that's both nutritious and easy to prepare, perfect for a wholesome family dinner or quick lunch.
Ingredients
Instructions
- Chop the cabbage and boil until tender.
- Boil the pasta shells according to the package directions and drain.
- Melt the oleo or butter in a large pan.
- Drain the cooked cabbage and add it to the melted oleo.
- Combine the cooked shells with the cabbage mixture.
- Stir in the low-fat cottage cheese.
- Optional: top with dry or chopped fresh dill before serving.
Tips & Substitutions
For a quicker prep, use pre-chopped cabbage or coleslaw mix. If you want a creamier texture, consider adding a bit of sour cream or a sprinkle of shredded cheese along with the cottage cheese. You can also substitute the pasta with whole wheat or gluten-free varieties for a healthier twist. Fresh herbs like parsley or thyme can add extra flavor.
Serving Suggestions
This dish is hearty enough to stand alone but pairs well with a simple side salad or crusty bread, like White Irish Soda Bread, for a complete meal. For an added touch, sprinkle some crispy bacon bits on top for extra flavor. This haluski can be a comforting main dish or a delightful side for grilled meats.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over low heat, stirring occasionally, until heated through. You can also microwave it in short intervals, stirring in between, but be careful not to overcook the cottage cheese.
Nutrition & Diet Analysis (per serving)
Each serving of Quick-Haluski With Cabbage And Low-Fat Cottage Cheese contains roughly 13 calories, with 1g protein, 2g carbohydrates, and 0g fat. It is an excellent source of vitamin C (27% of the Daily Value), and a good source of vitamin A and iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese instead of cottage cheese?
Yes, you can substitute cottage cheese with ricotta or cream cheese for a richer flavor. If you're looking for a dairy-free option, try using cashew cheese or a plant-based cream cheese alternative. Adjust the quantity according to your preference for creaminess.
How can I make this recipe vegan?
To make this haluski vegan, substitute the cottage cheese with a plant-based alternative like tofu or vegan cream cheese. Use olive oil or a vegan butter substitute instead of oleo or regular butter. Additionally, ensure your pasta is egg-free to keep it fully vegan.
What kind of pasta works best for this dish?
Shells or bowtie pasta are great choices due to their ability to hold the sauce and mix well with the cabbage. However, you can also use other shapes like fusilli or penne. Just ensure the pasta is cooked al dente for the best texture in this dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).