Quick Lima Bean Bake

VegetarianDairy
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Ingredients

  • 2 c. lima beans, cooked and drained (garden fresh is best) ⓘ
  • 1 (8 oz.) can whole kernel corn, drained
  • 1 (8 oz.) can stewed tomatoes
  • 1/4 c. quick cooking rice ⓘ
  • 1/2 tsp. dried Italian seasoning, crushed ⓘ
  • 1/4 c. shredded Parmesan cheese ⓘ

Instructions

  1. Place beans in a 1 1/2-quart casserole.
  2. Stir in corn, tomatoes, rice and Italian seasoning.
  3. Bake, covered, in a 350° oven for 25 to 30 minutes.
  4. Stir.
  5. Top with cheese.
  6. Bake 5 minutes more.
  7. Serves six.

Nutrition & Diet Analysis (per serving)

132 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 1.5g 2% DV
Carbs 18.3g 7% DV
Fiber 1.5g 5% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 356.3mg 15% DV
Potassium 310.5mg 7% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 31.5mcg 4% DV
Vitamin C 10.5mg 12% DV
Calcium 210.8mg 16% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato parmesan cheese lima beans whole kernel corn

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