Lima Beans Nutrition Facts

18 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products

Average per 100g across all varieties
133 kcal
8.2g Protein
0.4g Fat
24.8g Carbs
7.1g Fiber

All Lima Beans Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Lima beans, immature seeds, canned, no salt added, solids and liquids 71 4.1g 0.3g 13.3g 3.6g 4mg 28mg 1.6mg 8.7mg 285mg
Lima beans, immature seeds, canned, regular pack, solids and liquids 71 4.1g 0.3g 13.3g 3.6g 252mg 28mg 1.6mg 7.3mg 285mg
Lima beans, immature seeds, cooked, boiled, drained, with salt 123 6.8g 0.3g 23.6g 5.3g 253mg 32mg 2.5mg 10.1mg 570mg
Lima beans, immature seeds, cooked, boiled, drained, without salt 123 6.8g 0.3g 23.6g 5.4g 17mg 32mg 2.5mg 10.1mg 570mg
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 105 6.7g 0.3g 19.5g 4.8g 265mg 28mg 2mg 5.8mg 411mg
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 105 6.7g 0.3g 19.5g 4.8g 29mg 28mg 2mg 5.8mg 411mg
Lima beans, immature seeds, frozen, baby, unprepared 132 7.6g 0.4g 25.1g 6g 52mg 35mg 2.2mg 8.3mg 452mg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt 103 6.1g 0.3g 19.3g 5.3g 289mg 30mg 1.8mg 12.8mg 304mg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 103 6.1g 0.3g 19.3g 5.3g 69mg 30mg 1.8mg 12.8mg 304mg
Lima beans, immature seeds, frozen, fordhook, unprepared 106 6.4g 0.4g 19.8g 5.5g 58mg 24mg 1.5mg 19.3mg 478mg
Lima beans, immature seeds, raw 113 6.8g 0.9g 20.2g 4.9g 8mg 34mg 3.1mg 23.4mg 467mg
Lima beans, large, mature seeds, canned 79 4.9g 0.2g 14.9g 4.8g 336mg 21mg 1.8mg 0mg 220mg
Lima beans, large, mature seeds, cooked, boiled, with salt 115 7.8g 0.4g 20.9g 7g 238mg 17mg 2.4mg 0mg 508mg
Lima beans, large, mature seeds, cooked, boiled, without salt 115 7.8g 0.4g 20.9g 7g 2mg 17mg 2.4mg 0mg 508mg
Lima beans, large, mature seeds, raw 338 21.5g 0.7g 63.4g 19g 18mg 81mg 7.5mg 0mg 1724mg
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt 126 8g 0.4g 23.3g 7.7g 239mg 29mg 2.4mg 0mg 401mg
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 126 8g 0.4g 23.3g 7.7g 3mg 29mg 2.4mg 0mg 401mg
Lima beans, thin seeded (baby), mature seeds, raw 335 20.6g 0.9g 62.8g 20.6g 13mg 81mg 6.2mg 0mg 1403mg

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Browse all recipes →

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