Quick Mango Salsa

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 2 mangoes - peeled, seeded, and chopped ⓘ
  • 1 large tomato, diced
  • 1 small onion, minced ⓘ
  • 1 small jalapeno pepper, seeded and minced ⓘ
  • 1 tablespoon minced fresh cilantro ⓘ
  • 1 lime, juiced ⓘ
  • salt and ground black pepper to taste ⓘ

Instructions

  1. Stir the mango, tomato, onion, jalapeno pepper, cilantro, and lime juice together in a bowl; season with salt and pepper.

Nutrition & Diet Analysis (per serving)

160 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 5g 6% DV
Carbs 26.5g 10% DV
Fiber 3.8g 14% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 9855.5mg 100% DV
Potassium 1296.8mg 28% DV

Vitamins & Minerals

Vitamin A 105mcg 12% DV
Vitamin C 186.5mg 100% DV
Calcium 334.5mg 26% DV
Iron 11.4mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato salt onion lime jalapeno pepper fresh cilantro

You May Also Like

🥗

Barbecued Lamb Chops Recipe

VeganVegetarian
70 kcal 2.5g protein
🥗

Black-Eyed Peas Curry

VeganVegetarian
615 kcal 17.7g protein
🥗

Chinese Crackerjacks

VeganVegetarian
511 kcal 15.5g protein
🥗

Tandoori Chapattis

VeganVegetarian
62 kcal 1.6g protein
🥗

Coffee Ice Cream Guinness Float With Cookies

VeganVegetarian
213 kcal 2.1g protein
🥗

Marinated Bocconcini Recipe

VeganVegetarian
402 kcal 6.7g protein
Vegan recipes → Vegetarian recipes → All recipes →