Quick Onion Pot Roast

Beef
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Ingredients

  • 1 each onion soup mix package ⓘ
  • 3 pounds beef lean, pot roast, trim all fat ⓘ
  • 3 tablespoons flour, all-purpose in 3 tb water, mixed to a paste ⓘ

Instructions

  1. Sprinkle onion soup over the bottom of the crockpot.
  2. Add pot roast.
  3. Cover and cook on LOW about 10 hours or 5 hours on HIGH.
  4. Pour accumulated juices into a saucepan; skim off fat.
  5. Add flour-water paste and bring to the boil, stirring constantly until thickened.
  6. Serve over sliced meat.

Nutrition & Diet Analysis (per serving)

166 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 5.8g 7% DV
Carbs 20.4g 7% DV
Fiber 0.8g 3% DV
Sugar 0.1g

Electrolytes

Sodium 112mg 5% DV
Potassium 106.5mg 2% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 11.8mg 1% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

beef lean flour onion soup

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