Quick Refreshing Salad

Name: Quick Refreshing Salad
Yield: 4 servings
Ingredients: 1 (8 oz. or larger) container Cool Whip; 1 (3 oz.) box Jell-O (any flavor, dry); 1 small carton cottage cheese

Vegetarian Dairy

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Ingredients

1 (8 oz. or larger) container Cool Whip
1 (3 oz.) box Jell-O (any flavor, dry) ⓘ
1 small carton cottage cheese ⓘ

Instructions

Blend all of these ingredients, then add nuts (about 1/4 cup), strawberries (whole or halved) and 1 cup miniature marshmallows. Serves 6 to 8.

Nutrition & Diet Analysis (per serving)

45 kcal 2% DV

Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV

Total Fat 1.1g 1% DV

Carbs 6.2g 2% DV

Fiber 0.2g 1% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 79mg 3% DV

Potassium 51.5mg 1% DV

Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV

Vitamin C 1.8mg 2% DV

Vitamin D 0mcg

Calcium 24.3mg 2% DV

Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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