Quick Rum Sauce

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Ingredients

  • 2 tablespoons rum
  • 2 tablespoons brown sugar
  • 1 tablespoon butter

Instructions

  1. Melt altogether until runny in a glass dish or small jug in microwave. Takes about 1/2 minute on high depending on wattage of your oven.
  2. To serve over bananas:.
  3. Peel & slice lengthways 1 or 2 bananas and fry in a little butter (both sides) until hot.
  4. Place in a dish and pour over sauce.

Nutrition & Diet Analysis (per serving)

383 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 0g
Total Fat 25g 32% DV
Carbs 24.6g 9% DV
Fiber 0g
Sugar 24.3g 49% DV

Electrolytes

Sodium 7.3mg
Potassium 33.8mg 1% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Calcium 20.8mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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