Mint Meatloaf

VegetarianDairy
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Ingredients

  • 3 teaspoons butter ⓘ
  • 2 large white onions, chopped fine ⓘ
  • 2 garlic cloves, minced ⓘ
  • 2 lbs ground chuck
  • 2 eggs, beaten ⓘ
  • 1/4 cup water ⓘ
  • 3/4 cup Italian seasoned breadcrumbs
  • 2 sweet red peppers, chopped fine ⓘ
  • 1/2 teaspoon tarragon ⓘ
  • 1/2 cup minced of fresh mint or 3 teaspoons dried mint ⓘ
  • 1/3 cup wheat germ ⓘ
  • 4 teaspoons honey ⓘ

Instructions

  1. In butter, saute onions and garlic til soft.
  2. Place ground chuck in mixing bowl and add onions and garlic.
  3. Add eggs, water, bread crumbs, sweet peppers, tarragon, mint, salt, and pepper; mix well with your hands.
  4. Place ingredients in a baking dish and shape into a nice loaf.
  5. Sprinkle wheat germ on top and drizzle honey on top of wheat germ.
  6. Bake at 350 for 1 hour.

Nutrition & Diet Analysis (per serving)

883 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 62.1g 80% DV
Carbs 72.4g 26% DV
Fiber 2.9g 10% DV
Sugar 28.5g 57% DV

Electrolytes

Sodium 319mg 14% DV
Potassium 1026mg 22% DV
Cholesterol 160.8mg 54% DV

Vitamins & Minerals

Vitamin A 96mcg 11% DV
Vitamin C 23.4mg 26% DV
Vitamin D 0.1mcg
Calcium 397.5mg 31% DV
Iron 10.3mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

germ honey egg water ground chuck tarragon garlic sweet red peppers butter mint

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