Quick Spicy Pancakes

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Ingredients

  • 2 Cups of Quick Biscuit Mix
  • 1 2/3 Cups of milk
  • 1 egg
  • 1/3 cup butter (melted)
  • 1/4 teaspoon salt
  • Non-stick cooking spray

Instructions

  1. Mix all of the ingredients together. beat until mixture is fluffy.
  2. Heat a 5" pan on medium heat. spray it with non-stick cooking spray. Pour about 1/4 cup of mixture in the pan. Allow it to cook for 7 seconds then flip the side. Wait another 7 second before removing it from the pan. Continue to make pancakes until the mixture is finished.

Nutrition & Diet Analysis (per serving)

726 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 52.3g 67% DV
Carbs 58.7g 21% DV
Fiber 0.5g 2% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 10178mg 100% DV
Potassium 253.5mg 5% DV
Cholesterol 141.8mg 47% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 207.5mg 16% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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