"Quick" Steak Preparation

Name: "Quick" Steak Preparation
Yield: 4 servings
Ingredients: round steak (enough to serve each diner); flour; salt and pepper; spaghetti sauce

Vegan Vegetarian

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Ingredients

round steak (enough to serve each diner) ⓘ
flour
salt and pepper ⓘ
spaghetti sauce ⓘ

Instructions

Pound steak and dredge with flour, salt and pepper.
Minute steak may be used.

Nutrition & Diet Analysis (per serving)

121 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 1.1g 1% DV

Carbs 23.2g 8% DV

Fiber 1.1g 4% DV

Sugar 0.5g 1% DV

Electrolytes

Sodium 9747.5mg 100% DV

Potassium 71.8mg 2% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 3mcg

Vitamin C 0.2mg

Calcium 14mg 1% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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