Quick Swiss Steak

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

Swiss Steak is a hearty, comforting dish featuring tender cube steak simmered in a savory tomato-based sauce with onions. Its rich flavors and simple ingredients make it perfect for a family dinner or a satisfying weeknight meal, offering a delicious blend of meat and savory sauce.

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Ingredients

  • 1 lb. cube steak
  • 3 Tbsp. Wesson oil
  • cornstarch
  • salt and pepper
  • 1 small tomato sauce
  • 1 small onion, chopped
  • 1/2 cup water

Instructions

  1. Cut the steak into serving size pieces.
  2. Heat oil in a heavy skillet.
  3. Season the steak pieces with salt and pepper, then coat them in cornstarch.
  4. Brown the coated steak pieces in the hot oil.
  5. Add 1/2 cup water, chopped onion, and tomato sauce to the skillet.
  6. Cook on medium heat for 20 to 30 minutes, adding extra water if needed.

Tips & Substitutions

For a more tender steak, consider marinating the cube steak in a mixture of soy sauce and garlic for a few hours before cooking. If you're out of cornstarch, all-purpose flour can be a suitable substitute for coating. Adding a splash of Worcestershire sauce to the skillet can enhance the flavor profile, making it reminiscent of recipes like Elegant Beef Stew.

Serving Suggestions

Serve Quick Swiss Steak over a bed of mashed potatoes or egg noodles for a comforting meal. Steamed green beans or a fresh side salad complement the dish well. This hearty recipe pairs beautifully with Macaroni And Beef for a filling family dinner or potluck gathering.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a skillet over low heat, adding a splash of water or broth to maintain moisture. Cover the skillet to heat evenly, stirring occasionally until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Swiss Steak contains roughly 414 calories, with 5g protein, 62g carbohydrates, and 16g fat. It is a good source of dietary fiber (11% of the Daily Value), protein (10% of the Daily Value), and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 2169mg per serving (94% of the Daily Value).

414 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 16.3g 21% DV
Carbs 62.5g 23% DV
Fiber 3.1g 11% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 2168.7mg 94% DV
Potassium 214.8mg 5% DV

Vitamins & Minerals

Vitamin A 5.5mcg 1% DV
Vitamin C 3.6mg 4% DV
Calcium 40.4mg 3% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, while cube steak is traditional, you can use other cuts like round steak or chuck steak. Just ensure to adjust the cooking time as tougher cuts may require longer to become tender.

What can I substitute for tomato sauce?

If you don’t have tomato sauce, crushed tomatoes or even a can of diced tomatoes can work in a pinch. You might want to add a bit of sugar to balance the acidity.

Is it possible to make this dish in a slow cooker?

Absolutely! Brown the steak first, then transfer everything to a slow cooker. Cook on low for 6-8 hours for a tender, flavorful result that’s perfect for busy days.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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