Quick Tacos

BeefDairy
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Ingredients

  • 1 lb. ground beef
  • 1 large onion, chopped ⓘ
  • 1 envelope taco seasoning mix ⓘ
  • 1 c. water ⓘ
  • 1 pkg. tortilla chips ⓘ
  • 1/2 head lettuce, shredded ⓘ
  • 2 medium tomatoes, chopped ⓘ
  • 1 c. shredded Cheddar cheese ⓘ

Instructions

  1. Cook and stir ground beef and onion in 10-inch skillet until beef is brown; drain.
  2. Stir in seasoning mix (dry) and water. Heat to boiling; reduce heat.
  3. Simmer, uncovered, 10 minutes, stirring occasionally.
  4. Spoon beef mixture onto chips.
  5. Top with remaining ingredients.

Nutrition & Diet Analysis (per serving)

403 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 19.9g 25% DV
Carbs 38.3g 14% DV
Fiber 3.1g 11% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 557.3mg 24% DV
Potassium 298.8mg 6% DV
Cholesterol 43.8mg 15% DV

Vitamins & Minerals

Vitamin A 106.8mcg 12% DV
Vitamin C 7.5mg 8% DV
Vitamin D 0.2mcg 1% DV
Calcium 265.8mg 20% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato taco cheddar cheese onion water tortilla chips ground beef

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