Quick Tex-Mexi Casserole

Name: Quick Tex-Mexi Casserole
Yield: 4 servings
Ingredients: 1/2 lb. ground beef or turkey; 2 Tbsp. chopped onion; 1 can chili con carne (optional); 1 can chili con carne with beans; salt and pepper to taste; 1 small pkg. corn Fritos; 1/2 can black olives

Beef Dairy

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Ingredients

1/2 lb. ground beef or turkey ⓘ
2 Tbsp. chopped onion ⓘ
1 can chili con carne (optional)
1 can chili con carne with beans
salt and pepper to taste ⓘ
1 small pkg. corn Fritos ⓘ
1/2 can black olives ⓘ

Instructions

In a casserole, layer the cooked meat and onions with olives. Layer of corn Fritos and layer of beans and cheese.
Build up the layers, starting and topping with corn Fritos.
Bake in 325° to 350° oven for about 1/2 hour.

Nutrition & Diet Analysis (per serving)

260 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV

Total Fat 17.8g 23% DV

Carbs 12.6g 5% DV

Fiber 1.4g 5% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 10074mg 100% DV

Potassium 185.3mg 4% DV

Cholesterol 44.8mg 15% DV

Vitamins & Minerals

Vitamin A 91mcg 10% DV

Vitamin C 0.5mg 1% DV

Vitamin D 0.2mcg 1% DV

Calcium 204mg 16% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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