Quick Warm Fruit Salad

Name: Quick Warm Fruit Salad
Yield: 4 servings
Ingredients: 1 slice cantaloupe, diced (rockmelon); 1 slice pawpaw, diced; 1 small kiwi fruit, peeled; 2 small strawberries, diced; 2 -3 slices persimmons; 1/2 banana, sliced; 2 -4 tablespoons prepared custard

Vegan Vegetarian

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Ingredients

1 slice cantaloupe, diced (rockmelon) ⓘ
1 slice pawpaw, diced ⓘ
1 small kiwi fruit, peeled ⓘ
2 small strawberries, diced ⓘ
2 -3 slices persimmons
1/2 banana, sliced ⓘ
2 -4 tablespoons prepared custard ⓘ

Instructions

Put all fruit into a cup.
Add custard and cinamon.
Stir.
Put in microwave for 30 seconds.
Enjoy.

Nutrition & Diet Analysis (per serving)

353 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV

Total Fat 7.1g 9% DV

Carbs 73.7g 27% DV

Fiber 5.2g 18% DV

Sugar 44.1g 88% DV

Electrolytes

Sodium 94.3mg 4% DV

Potassium 406.5mg 9% DV

Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 52.8mcg 6% DV

Vitamin C 11.7mg 13% DV

Calcium 60mg 5% DV

Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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