Quick Winter Pickled Veggies

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Ingredients

  • 2 cups apple cider vinegar
  • 2/3 cup sugar
  • 1/4 cup kosher salt
  • 3 garlic cloves
  • 1 teaspoon mustard seeds
  • 1 teaspoon fennel seeds
  • 1 teaspoon black peppercorns
  • 1/2 teaspoon dried crushed red pepper
  • 8 cups assorted cut vegetables

Instructions

  1. Bring first 8 ingredients and 2 1/2 cups water to a boil in a large nonaluminum saucepan over medium-high heat, stirring until sugar is dissolved; boil 1 minute. Let stand 30 minutes.
  2. Meanwhile, cook vegetables, in batches, in boiling water to cover 1 to 2 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain.
  3. Transfer vegetables to a large bowl or 2 1/2-qt. container. Pour vinegar mixture over vegetables. Let stand 1 hour. Cover and chill 1 day before serving. Store in an airtight container in refrigerator up to 1 week.
  4. Perfect for Pickling: cauliflower florets, Swiss chard stalks, carrot sticks, sliced parsnips, halved Brussels sprouts, radishes, sliced fennel, green beans, bell pepper rings.

Nutrition & Diet Analysis (per serving)

135 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 4.4g 6% DV
Carbs 20.4g 7% DV
Fiber 3g 11% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 9883.5mg 100% DV
Potassium 233.3mg 5% DV

Vitamins & Minerals

Vitamin A 188.3mcg 21% DV
Vitamin C 42.3mg 47% DV
Vitamin D 0.1mcg
Calcium 29mg 2% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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