Quinoa Crisps

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Ingredients

  • 2 cups cooked quinoa
  • 1 tablespoon coconut oil
  • non-stick cooking spray

Instructions

  1. Preheat the oven to 350°F.
  2. Stir coconut oil into cooked quinoa until evenly distributed. Spray sheet pan with non-stick cooking spray.
  3. Transfer quinoa to a baking sheet and spread out in an even layer. Bake for 30-40 minutes, stirring every 10 minutes to make sure it doesn't burn.
  4. Once golden brown and crispy, cool quinoa completely. Transfer to an airtight container and store on the counter for up to 1 week.
  5. Sprinkle on top of yogurt, salads, smoothies, anywhere you want a healthy crunch!

Nutrition & Diet Analysis (per serving)

451 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 44.9g 58% DV
Carbs 10.5g 4% DV
Fiber 0.7g 3% DV
Sugar 0.2g

Electrolytes

Sodium 16.5mg 1% DV
Potassium 43mg 1% DV

Vitamins & Minerals

Calcium 4.5mg
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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