Rainbow Chard & Figs

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Ingredients

  • 1 bunch rainbow chard
  • 4-6 black figs
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1 tablespoon honey

Instructions

  1. Then, dice or mince your garlic and slice your onion.
  2. Place your garlic, onion, and olive oil into a saucepan and saute until onions are cooked (3-4min).
  3. De-stem and cut figs into fourths.
  4. Once onions are ready, add figs and chard to saucepan and saute on low-medium heat for 3-4 minutes. These figs were super ripe and sweet, I didn't even need the honey, but you may add a tablespoon of honey if desired.

Nutrition & Diet Analysis (per serving)

390 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 29.2g 37% DV
Carbs 32.1g 12% DV
Fiber 1.2g 4% DV
Sugar 21.7g 43% DV

Electrolytes

Sodium 241.3mg 10% DV
Potassium 176.3mg 4% DV

Vitamins & Minerals

Vitamin A 79.8mcg 9% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.1mcg
Calcium 23mg 2% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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