Ranch Artichoke Spread

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Ingredients

  • 1 (14 oz.) can artichoke hearts, rinsed and drained
  • 3/4 c. Hidden Valley Ranch dressing
  • 1/4 c. sour cream
  • 1/4 c. grated Parmesan cheese

Instructions

  1. Coarsely chop artichoke hearts and combine with dressing, sour cream and Parmesan cheese. Chill 30 minutes. Spread on crackers or sliced bread to serve.

Nutrition & Diet Analysis (per serving)

244 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 7.7g 10% DV
Carbs 29.6g 11% DV
Fiber 1.2g 4% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 543.8mg 24% DV
Potassium 253mg 5% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 32.5mcg 4% DV
Vitamin C 2mg 2% DV
Calcium 283.5mg 22% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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