Ranch Breaded Fish Fillet

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Ingredients

  • 3/4 cup Italian seasoned breadcrumbs
  • 1 ounce dry ranch dressing mix
  • 2 1/2 tablespoons vegetable oil
  • 1 lb fish fillet
  • 2 teaspoons butter

Instructions

  1. Mix seasoned bread crumbs with ranch dressing and the oil. It will be pasty.
  2. Dry fish off well and pat the crumb mixture on the fish.
  3. Add butter/olive oil mixture to skillet and heat to frying temperature. Fry fish until light golden brown and fish flakes nicely.

Nutrition & Diet Analysis (per serving)

617 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 66g 85% DV
Carbs 4.2g 2% DV
Fiber 0.2g 1% DV
Sugar 0.1g

Electrolytes

Sodium 286mg 12% DV
Potassium 64.5mg 1% DV
Cholesterol 97.5mg 33% DV

Vitamins & Minerals

Vitamin A 205.5mcg 23% DV
Vitamin D 0.1mcg 1% DV
Calcium 5.3mg
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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