Ranchero Salsa

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Ingredients

  • 3 medium tomatoes, quartered
  • 2 jalapeno peppers, halved and seeded
  • 1/2 cup chopped onion
  • 1 garlic clove, minced
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon ground cumin

Instructions

  1. Preheat broiler. (500°).
  2. Place tomato quarters and pepper halves, cut side down, on broiler pan.
  3. Broil 4 inches from the heat for 5-7 minutes, 'til skins start to blacken.
  4. Remove from broiler pan; cool.
  5. Remove skins from tomatoes and peppers; finely chop.
  6. Cook onion and garlic in hot oil, in a small saucepan for 3 minutes.
  7. Stir in tomatoes, peppers and cumin. Bring to a boil.
  8. Reduce heat and simmer, uncovered, for 10 - 15 minutes or 'til most of the liquid has evaporated.
  9. Cool completely.

Nutrition & Diet Analysis (per serving)

379 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 26.8g 34% DV
Carbs 32.3g 12% DV
Fiber 4.7g 17% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 848mg 37% DV
Potassium 601.5mg 13% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 264.8mcg 29% DV
Vitamin C 11.8mg 13% DV
Vitamin D 0.1mcg
Calcium 257.3mg 20% DV
Iron 18.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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